For female business owners and business professional women
How to Finally Heal Emotional Wounds, Reset Your Nervous System and Feel Safe in Your Body Once and For All
Without Reliving the Past or Spending Years in Therapy
You’ve Done the Mindset Work… But Something Still Feels Off
You’ve read the books. You’ve journaled, meditated, even done therapy. But deep down, something’s still stuck.
You still feel triggered easily. Your body still feels tight, tired, or shut down. You overthink, shut down, or overextend yourself… again and again.
You say things like:
- “Why am I still like this? I thought I already worked on this.”
- “I’m tired of being in survival mode, but I don’t know how to get out of it.”
- “I’ve done so much work—but I still feel like I’m missing something.”
That’s exactly how I felt, too.
After years of doing all the “right” things, I still felt disconnected from my body and emotions. Until I discovered that trauma healing isn’t just mental—it’s physical, emotional, and energetic. And until we address the body’s memory of stress, nothing truly sticks.
Here’s the Truth: Healing Happens When the Nervous System Feels Safe.
That’s why I created Regulate & Rise—a trauma healing program designed specifically for overwhelmed and burnt out women who are ready to heal their nervous system at the root and feel safe in their body and decisions again, not just cope on the surface.
This program is for the woman who:
- Knows she’s carrying unprocessed emotional weight
- Feels like she’s tried everything but still feels stuck
- Wants to reconnect to her body, emotions, and power
- Craves personalized support in a space that feels safe, flexible, and high-level
What if you could…
Imagine waking up feeling lighter, more at peace, and finally free from the weight of emotional exhaustion. Inside this membership, you’ll experience:
- A shift from constant overwhelm to a deep sense of inner calm and clarity
- A transformation from feeling stuck in cycles of burnout to feeling empowered in your body and mind
- A release from subconscious patterns keeping you trapped so you can fully embrace the life you desire
- A newfound connection to your body’s natural rhythm and the ability to navigate challenges with resilience and strength
Every month, you’ll uncover deeper layers of healing, gaining practical tools and personalized insights that support long-term transformation.
Why This Works (and Why Nothing Else Has Before)
Most healing programs focus on mindset and therapy, but ignore the most important piece:
Your nervous system needs to feel safe before real, lasting healing can happen.
This program is designed to work WITH your body’s natural regulation system—not against it. That’s why the shifts you experience inside this program are lasting.
Inside Regulate & Rise, we take pride in our high-touch, personalized process that works because it’s different than any healing journey you’ve been on.
Our process is built around the actual way healing happens—through your body, your unique experiences, and a safe, regulated nervous system.
No two paths are the same, which is why this is NOT a one-size-fits-all method.
It’s a tailored, strategic journey designed just for YOU.
Here’s what makes this approach powerful and different using my H.E.A.L. Method:
H – Honor Hidden Stress – identify where unprocessed trauma and stress live in the body, creating a safe space to honor your past without reliving it – the kind of stress that shows up as fatigue, anxiety, tension, digestive issues, or self-sabotage, even when you can’t name why
E – Examine Root Patterns – uncover stories, survival patterns, and emotional imprints silently driving your burnout and disconnection
A – Align Through Awareness – Healing isn’t random. Together, we identify your unique healing path. We customize a framework that works with your nervous system, your timeline and your goals. Every session is a step deeper into freedom using different somatic tools, nervous system regulation practices and intuitive healing personalized to you and your trauma, you’ll learn to return safety and presence in your body once again
L – Liberate and Let Go – release trapped energy, stores stress, past trauma, rewire responses, and restore balance, rebooting your nervous system out of fight/flight/survival mode so you can reclaim your power, peace, purpose and potential.
When you go through the HEAL method, your healing becomes inevitable because it’s finally aligned with YOU.
The Real Benefits You’ll Experience Inside Regulate & Rise Program:
- Feel calmer, lighter, and more in control of your emotions
- Stop spiraling and start trusting yourself
- Build real confidence—not performative confidence
- Let go of old wounds that have been affecting your body, sleep, and relationships
- Get to the root of what’s keeping you stuck—and finally break free
Meet Your Coach
I’m Maisie Smith-Lovett, owner and founder of MSL Holistic Wellness Coaching.
A Trauma Healer & Nervous System Specialist, with 11+ years of experience helping women move past trauma, rewire deep-rooted stress patterns, and break free from survival mode.
My methods combine energy healing, subconscious reprogramming, and somatic work for deep, lasting transformation
Certified Holistic Health Practitioner
Specializing in holistic trauma healing—integrating mind, body, and spirit for deep transformation
11+ Years of experience working with high-achieving women struggling with stress, anxiety, and burnout
What You Get Inside Regulate & Rise
- Quarterly Stress Relief Body Scan + Custom Journal Prompts
What it is: A personalized energetic stress scan to uncover where your body is storing stress and tension, with practical steps to releasing it right then.
Why it matters: Most stress lives in the body silently. This helps you see the unseen—and shift it. - 1 Monthly Trauma Healing Call (1:1 with Me)
What it is: A personalized 1:1 healing session to release trapped trauma using intuitive, somatic, and energetic methods.
Why it matters: You’ll finally start feeling the emotional weight lift in real time—without needing to rehash your past. - In-the-Moment Message Support (Monday–Friday)
What it is: Voxer-style messaging for support when life feels heavy or triggering moments arise.
Why it matters: You won’t have to navigate emotional chaos alone. I’ll be there to help you ground and guide you through it. - Private Community with Optional Anonymous Posting
What it is: A safe space for connection, encouragement, and weekly check-ins—with full privacy when you want it.
Why it matters: Healing thrives in safe community. You’ll never feel like you’re “too much” here. - Full Trauma Healing Curriculum & Resource Library
What it is: Trainings and tools to help you heal and rewire your trauma patterns—on your own schedule.
Why it matters: You’ll have access to practical strategies to refer back to whenever you feel stuck—no more Googling at 3am.
💥 LIMITED-TIME OFFER (THROUGH MAY 31 ONLY!) 💥
You get all this for the price of just $333/month or Pay in full for the Year at just $3,330 and save more! With 2 months FREE!
First 10 Women to Join ONLY!!
Our Guarantee (High-Touch Commitment)
You’re not just another number. When you join Regulate & Rise, I’m with you for the journey. I tune into your energy, your patterns, your nervous system—and guide you back to safety and strength. You’ll receive personalized responses, intuitive support, and step-by-step tools designed just for YOU.
What Happens When You Join?
1️⃣ You’ll get immediate access to the healing library with tools to start regulating your nervous system right away.
2️⃣ You’ll receive your first “Stress Relief Body Scan Assessment + Release” within the first 48 hours of purchase to begin healing trauma from the start.
3️⃣ You’ll get immediate access to my calendar to book your first call with me as quickly as possible.
Success Stories
💬 “I’ve done therapy for YEARS, and nothing has made me feel so SEEN and HEARD as working with you. I’ve healed more in 3 months than I have with those years spent in therapy.” – Mona
💬 “I’ve spent so much money on healing programs, but nothing actually stuck. Working with you has definitely been the missing piece. The nervous system work has changed everything for me from my attitude with work to having more peace and rest at home and showing up more patient with my kids.” – Catherine
💬 “I’ve been in therapy for over 3 years and I felt like we were making good progress, but this program unfolded way more layers that I didn’t even know existed! I feel like I healed DECADES of trauma in just a short amount of time. My body feels lighter and I feel less heavy. I even lost over 50 lbs where I’ve been stuck in weight loss for years just accepting my body was just “happy where it was supposed to be”. Maisie’s program helped me to uncover deeper layers and finally feel like myself again. I even LOVE myself again!” – J.L.
💬 “Working with Maisie inside her program helped me to heal trauma from past sexual assault and abuse that I had been through for years. I never thought I’d get over this. I thought it would be something I carried to my grave. But when Maisie uncovered the root and showed me how to heal it without reliving the past, I finally broke FREE. I felt lighter – I even lost 5 lbs that week alone! – changing nothing in my diet or workouts. I knew it was the freedom and liberation I had been searching for. I no longer felt imprisoned to the past.” – A.
💬 “I had gone through the loss of a child in the past. And felt like that would haunt me with guilt and self-blame for the rest of my life. I thought I had healed past the trauma of it and felt like it would be something I just “carried” until I died. But, when working with Maisie, I finally found the healing steps that helped me to free myself from guilt and blame and the shame I carried for years. I found grace and love and compassion for myself again. I found healing. True healing that made me feel light and free inside and out of my body. I feel more connected to my child than ever before. The freedom I found and joy I was able to bring back into my heart is amazing. And, I lost 6 lbs that week.” – Anonymous Client
💬 “I had been through different miscarriages in the past and I had gone to therapy. I had struggled with feeling like I was “enough” or did I do “enough”, constantly battling if there was more or different I could have done. I came to Maisie to heal the past holding me back from years of trauma – relationship issues, raising kids at a young age, and health trauma from the past – and, after working with Maisie and healing the roots of my trauma and recognizing and healing the patterns that were still playing out – that I didn’t even recognize – it changed my life! I started loving myself better. I started nurturing myself better and taking better care of my health. I was finally able to let go and TRUST and KNOW I did what was best because I am a mom who shows up as her best for her kids. And, when I released that past, it gave me the freedom to love myself and my family in so much better ways. I became a more patient mom, less stimulated and snappy. I was able to connect with my kids and my husband better and provide more support and hold space better for others because I was doing the inner work to hold space for myself. And, I felt SAFE in my body again. I felt SAFE to be me! I felt SAFE to be a mom!” – Anonymous Client
What Happens If You Don’t Join?
You’ll keep doing what you’ve always done. Hoping something shifts. Burning out. Numbing out. Wondering why you can’t feel better no matter how much you try.
But a year from now, you could be calm, regulated, and finally free.
The time is going to pass anyway—why not spend it healing for real?
Ready to Heal the Right Way?
Click below to join Regulate & Rise. Spots are limited—and they will fill quickly.