How to Love Yourself Again Bundle

Go beyond surface-level self-care and reconnect with who you truly are.

Through self-love, self-care, and self-identity trainings, you’ll learn how to nurture yourself deeply, rebuild your confidence, and rediscover the woman you’ve always been beneath the pressure and expectations.

You’ll walk away with:

• Practical tools to build authentic self-love and worth
• A deeper understanding of true self-care — beyond the surface
• Clarity, peace, and a renewed sense of identity

$44.00

Healing Hidden Wounds Bundle

A 3-Course Training Bundle

Release what your body’s been carrying (without rehashing your past).

You’ll walk away with:

• A step-by-step Nervous System Reset + Recalibration process that restores calm in minutes.
• Clarity on where your body is holding stress, trauma, and old emotional wounds and why it’s showing up in your symptoms.
• Proven tools to begin releasing stored energy without reliving painful memories.
• Techniques to feel grounded, safe, and at peace no matter what’s happening around you.
• A deeper understanding of how your body communicates what your mind has been avoiding.

$77.00

EAT, FAST, & FUEL Your Body

A 3-Course Training Bundle

Eat in alignment to your body’s needs.

No numbers,
No tracking,
No confusion.

Discover how to use intermittent fasting for your body (not against it), balance your energy naturally, and create lasting weight loss through simple, sustainable shifts.

You’ll walk away with:

• More energy, freedom, and food peace all at once

• The right way to use intermittent fasting for your unique rhythm

• A clear plan to eat for your body’s needs (without labs or guesswork)

• Simple steps to lose weight and keep it off (for good)

$77.00

Freedom to Eat & Enjoy Bundle

A 3-Course Training Bundle

Discover how to eat, plan, and enjoy food in real life vacations included.

Without guilt, restriction, or “starting over” every Monday.

Discover how to prepare with confidence, stay consistent, and still enjoy your favorite meals while supporting your goals.

You’ll walk away with:

• A simple plan to enjoy vacations without food stress
• Easy meal prep and planning strategies that actually work
• Freedom to eat for your body’s needs.
  No counting or tracking required.

$77.00

Master Your Schedule, Master Your Life Workshop

A Single Course Workshop Training

Go beyond time management and step into true alignment.

Discover how to work smarter, not harder, so you end each day feeling productive, successful, and at peace instead of drained or behind.

You’ll walk away with:

• Simple tools to manage your day with clarity and ease
• A proven method to complete your to-do list efficiently
• The calm confidence of a woman in control of her time and energy

$33.00

Physical Meets Emotional
Bundle

A 2-Course Training Bundle

Discover how your emotions directly impact your body and what your symptoms are really trying to say.

You’ll learn how to interpret your body’s signals, release stored emotions, and begin feeling lighter from the inside out.

You’ll walk away with:

• Awareness of the emotional roots behind physical symptoms
• Tools to calm the body and release emotional tension
• A deeper connection between your mind, body, and energy

$44.00

Conquer Your Confidence Workshop

A 5-Course Training Bundle

Discover the real reason you feel stuck and reclaim the body and confidence you deserve.

You’ll learn how to reset your metabolism, release what’s been weighing you down, and finally feel powerful in your own skin again.

You’ll walk away with:

• The root cause of what’s blocking your confidence and progress
• A metabolism reboot that supports lasting weight loss
• The tools to build real confidence inside and out that lasts

$44.00

Communication, Boundaries & Triggers Bundle

A 3-Course Training Bundle

Learn how to express yourself clearly, set unshakable boundaries, and stay calm even when emotions run high.

You’ll discover simple tools to communicate effectively, say “no” without guilt, and reset your energy in real time when you’re triggered.

You’ll walk away with:

• Communication skills that create connection and respect
• Confidence to set and maintain healthy boundaries
• Practical tools to regulate your emotions in the moment
• List of “trigger phrases” and how to best respond

$77.00

Feminine Energy & Alignment Bundle

A 3-Course Training Bundle

Discover how to realign your energy, reconnect with your feminine power, and restore peace within your body.

You’ll learn how misaligned chakras show up as physical symptoms, how to decode emotions stored in the body, and how to embody the calm, grounded version of you that feels safe to be seen.

You’ll walk away with:

• Awareness of your chakra and energy center misalignments
• Tools to release emotional blocks and reset your energy
• A deeper connection to your feminine flow, peace, and power

$77.00

Survival Mode Detox

A 3-Course Training

Get out of fight-or-flight and back into balance.

Learn the same tools my clients use to de-bloat, reduce inflammation, lose belly fat, and restore energy, sleep, and mood.

All with simple, practical steps you can start today.

You’ll walk away with:

• Tools to calm your nervous system and reset your body
• A natural way to boost energy, mood, and metabolism
• Visible results — feeling lighter, clearer, and more in control

$44.00

Gut & Hormone Reset Bundle

A 2-Course Training Bundle

Understand how your gut and hormones work together…

And what to do when things feel off.

You’ll discover exactly how to rebalance your body naturally so you can improve digestion, energy, and mood fast.

You’ll walk away with:

• Clarity on how your gut and hormones impact each other
• Steps to naturally rebalance when symptoms flare up
• Tools to feel lighter, clearer, and back in rhythm again

$77.00

Vision Planning Workshop

A Single Course Training

Design your next year with clarity and confidence.

Learn how to set aligned goals that actually stick.

With practical exercises to help you plan, prepare, and take action right now.

You’ll walk away with:

• A clear vision and plan for the year ahead
• Tools to set goals that feel good and get results
• Confidence and direction to start strong and stay consistent

$33.00

6-Week Lifestyle Transformation Course (DIY Edition)

Create real, lasting results in just six weeks

Without tracking, restriction, or burnout.

This self-paced program gives you all the tools, guidance, and accountability to transform your health, energy, and confidence from the inside out.

Inside, you’ll get step-by-step weekly modules with:

• Structured PDF guides and a full lifestyle manual
• First 3 weeks of menus, meal plans, and recipes (simple & under 30 minutes)
• PLUS Bonus Recipe Plans
• Weekly check-ins and progress trackers to keep you accountable
• Easy-to-follow routines designed for real results.
  No counting.
  No restriction.

You’ll walk away with:

• 10–15 lbs of natural weight loss.
  No counting or restricting
• Better sleep, energy, focus, and mood
• Less bloating and inflammation and a body that finally feels balanced

$555.00

“Signals From The Inside”

Every symptom has a story. It’s time to understand yours.

Discover the hidden stress your body has been holding, what those signals really mean, and simple ways to begin releasing them today.

You’ll walk away with:

• Clarity on what your symptoms are trying to tell you
• Awareness of the emotional and physical stress your body carries
• First steps to begin restoring balance and peace within

FREE

Super Simple 7-Day Meal Plan

Reset your body and energy in just one week.

Without restriction or overwhelm.

Get simple, delicious recipes you can cook or prep in under 30 minutes, complete with menus and grocery lists to make healthy eating effortless.

You’ll walk away with:

• A 7-day plan to lose 5–8 lbs naturally
• Reduced bloating and inflammation
• More energy, clarity, and confidence, all through food that actually fits your life

FREE

Refine Your Manifesting Skills

3 Course Training

Turn your dreams into reality with clarity and confidence.

Learn how to take inventory of your current reality, identify what’s already working, and create powerful truth statements that strengthen your belief and magnetize your next level.

You’ll walk away with:

• Clarity on what’s helping (and blocking) your manifestations
• Tools to refine your focus and expand what’s already working
• Truth statements that shift your energy into alignment with your goals

$55.00

Healthy Living Made Simple Bundle

3 Course Training

Learn how to make smarter choices for a longer, healthier life.

You’ll discover how to read food labels with confidence, take simple preventative steps to protect your health, and understand the everyday habits that help you live.

Not just survive.

You’ll walk away with:

• The knowledge to read and understand ingredient labels
• Simple, practical tools for disease prevention and long-term wellness
• A clear plan to nourish your body, boost energy, and feel your best every day

$55.00

Holistic Healing Essentials Bundle

3 Course Training

Discover the power of natural healing through herbs, spices, homeopathy, and supplements (and how to supplement vs. not).

Learn how to read ingredients like a pro discover the right remedies to boost mood, balance your body, and prevent common symptoms safely and effectively.

You’ll walk away with:

• Knowledge of herbs and spices that naturally support gut, hormone, and immune health
• Guidance on safe, effective homeopathic remedies for everyday wellness
• Clarity on which supplements your body actually needs (and which to skip)

$55.00

Overcoming Fear & Limiting Beliefs Bundle

3 Course Training

Learn how to break free from the fears and beliefs that quietly hold you back.

You’ll discover how to spot self-sabotaging thoughts, reprogram limiting patterns, and create the emotional freedom to move forward with clarity and confidence.

You’ll walk away with:

• Awareness of your hidden fears and belief patterns
• Tools to release what’s keeping you stuck or small
• A renewed sense of confidence and possibility

$55.00