For ambitious women with a strong commitment to personal growth and self-improvement
We’ll provide you with the support, tools, and guidance needed to heal past trauma roots affecting self-image so you can balance personal and professional life.
**Once enrolled, check your email for immediate, full access into the program!
WELCOME TO EMPOWERED WELLNESS!
**Once enrolled, check your email(spam/junk) for immediate, full access to the program.
Does this sound familiar?
You’ve got a pretty good idea of what to eat when it comes to losing weight.
Maybe having counted calories or macros in the past and get bored/exhausted and frustrated when results are little.
You’re ready to be free from counting and tracking or logging in food knowing that you’re eating the right things to give you the results you desire.
You workout 3-6 days a week and no matter how much more you do, the scale never budges.
You enjoy accountability and support and you love working with a group of like-minded women – especially on those days when you’re feeling de-motivated and exhausted.
You love having someone in your back pocket to support and coach you when you’re feeling stuck and unsure of what to do to reach long-term goals.
You love going on vacations with family and friends and want to eat with everyone else without coming home having gained weight.
You’re ready to lose some weight and learn how to keep the weight off, stop falling back into old habits, and build a lifestyle of healthy living that’s simple and easy.
That’s why I created EMPOWERED WELLNESS.
A group program with 1:1 tailored coaching for busy working women to heal past trauma roots affecting yoyoing weight loss so you can lose the weight and keep it off with a healthy lifestyle and “food freedom”.
In this group coaching program, we marry accountability with community support and encouragement so that you break past the mental blocks and keep going towards your long-term goals.
With Empowered Wellness, our main focus is on MINDSET coupled with healing past trauma roots that affect yoyoing weight loss – break free from old ways of thinking that make us turn to food for comfort.
The best part?
- There’s NO counting calories or macros.
- There’s NO giving up your favorite foods.
- There’s NO spending hours in the kitchen or at the gym taking precious time away from family.
We’ll show you:
- an easy and simple plan that fits best in your busy schedule so you can keep going even on those off days
- how to vacation properly without sacrificing foods and beverages with family and friends and without gaining the weight back
- how to build a lifestyle of healthy living so you can reach long-term goals
- how to have easy, effortless and sustainable weight loss results by healing past trauma roots of yoyoing weight loss
Like my client, Amber, who lost 20 lbs and healed from emotional/stress eating that was sabotaging her results.
Like my client, Jenna, who lost 54 lbs and healed from past trauma roots affecting her emotional ties to obsessing over counting calories.
Like my client, Amy, who lost 10 lbs and sustained her glucose levels below 100 every morning while eating more and moving less while healing trauma roots associated to her pancreas and hormone production.
Like my client, Paige, who lost 20 lbs while eating more and moving less everyday – no more killing herself in the gym to burn x calories.
Sustainable lasting results become easy and effortless when healing past trauma roots that affect yoyoing weight loss.
**Once enrolled, check your email (spam/junk) for immediate, full access to the program
Hi! I’m Maisie Smith-Lovett, CEO and Founder of MSL Holistic Wellness Coaching.
Like most career driven, ambitious women, I struggled with an overloaded nervous system in college that affected my overall health and wellness causing a plateau in my weight loss journey.
The constant anxiety and overwhelm threw off my gut health, metabolism and hormones activating an autoimmune disease that affected my everyday life and routine.
Little did I know, at the time, my trauma experiences were hindering furthered progress in my health and weight loss journey.
When I began healing my roots of trauma affecting my overall health and wellness, weight loss became quick and easy and my symptoms of autoimmune disease disappeared!
And, now, I show women how to reclaim their health and weight loss goals while healing trauma roots affecting their ability to lose weight.
This becomes easy in my coaching program – Empowered Wellness.
Heal Trauma Roots Affecting YoYoing Weight Loss For Good!
**Once enrolled, check your email (spam/junk) for immediate, full access to the program.
Here’s some FAQs regarding Empowered Wellness program.
- What is EMPOWERED WELLNESS? Enjoy your choice of 6-month OR 12-month private group coaching program with 1:1 individual coaching support in your health and weight loss journey – to go at your own pace – for like-minded women to come together in a safe and supportive environment, fostering connection and community to embark on a journey of self-discovery and self-healing, identifying their unique trauma roots and heal from them so they can take back their health and empower their wellness with easy, consistent, lasting weight loss results.
- What can I expect from EMPOWERED WELLNESS?
- Monthly group Psychic coaching sessions by yours truly with 1:1 tailored coaching to empower you on your healing and weight loss journey for sustainable results – it’s like having a therapist and nutritionist/personal trainer in your back pocket at all times
- Monthly Live Q+A sessions for any health-related topics like nutrition advice and tailoring support
- A community that offers understanding, validation, reassurance, and a space to be seen and heard – so you can keep going with the right accountability and support to achieve your weight loss goals
- Immediate relief through individual Chakra balancing, energy clearing and trauma healing so you can feel better and release what’s holding you back in those difficult moments
- Why enroll?
- Gain confidence by reclaiming your health so you can have the body you desire and love and deserve
- Fall back in love with yourself through personalized coaching and community support
- What do I get:
- A simple and easy meal plan that fits best in your busy schedule and helps you learn exactly waht and how much to eat
- Access to our complete files section with videos to help you meal prep and plan ahead in an easy and simple way so you can stay on track easily
- Access to our library of waist-slimming recipes (even for picky eaters) that take under 30 minutes to cook and prepare – plus, community support of additional recipes collected in our group from other participants
- All previously recorded calls with a library of coaching support
- Monthly 60-min Psychic Reading with 1:1 individualized coaching support to discover the next best step to take to hit your monthly goals
- Monthly 60-min LIVE Q+A for any health related questions + support
- Access to our private facebook support group for community and accountability
- Weekly check ins to celebrate wins and provide support
- Daily support inside our facebook group to get the direction you need to ensure success
- Why 6-Month or 12-Month commitment?
- Consistency and long-term transformation: extended coaching allows for consistent support which leads to consistent results
- Sustainable habits: I’ll personally coach you on cultivating sustainable healthy habits, leading to lasting improvements and results
- Deeper personal growth: extended coaching with 1:1 support provides the time needed for deeper exploration and understanding of yourself, leading to profound personal growth
- Accountability: A 6-month OR 12-month commitment ensures ongoing accountability, motivating you to stay on track easier towards your health and weight loss goals
- Building a supportive community: Long-term coaching fosters a strong sense of community with like-minded women, offering mutual support and encouragement throughout the journey
- What additional health and lifestyle changes can occur from EMPOWERED WELLNESS?
- Weight loss: with consistent guidance, comes consistent results
- Stress reduction: in my group coaching sessions, I’ll equip you with tools to manage stress, promoting mental and emotional well-being
- Improved sense of self: over time, coaching helps you build confidence, empowering you to create a stronger sense of self-love, self-worth, and self-power
- Enhanced mental clarity: long-term coaching supports mental clarity, aiding in decision-making and goal-setting for a healthier lifestyle
- Establishing sustainable routines: I’ll provide you with the same tools and methods I equip my clients for developing and maintaining sustainable routines that contribute to better overall health and wellness
- What’s the cost? There are 2 easy payment options available for this program.
- Month to Month Commitment:
- 6 MONTHLY installments of $555
- 12 MONTHLY installments of $333
- Pay in Full:
- 6 MONTHS: a one time purchase of $2,777 (receive 1 month of coaching for FREE)
- 12 MONTHS: a one time purchase at $3,333 (receive 2 months of coaching for FREE) – $2,664 savings discount
- Month to Month Commitment:
To get started losing weight immediately, join Empowered Wellness right now.
**Once enrolled, check your email (spam/junk) for immediate, full access.
TESTIMONIALS from our MSL TRIBE:
