How to Escape the Holiday Weight - MSL Holistic Wellness Coaching

CHALLENGING and DIFFICULT…

That’s how the holidays can feel as career-driven moms who are trying to maintain their weight loss OR keep losing more weight without gaining it back while trying to find “balance”…

It can feel so defeating at times with all the parties and events and all the yummy food that can have us derailing!!

And, oh my gosh if we hear “just one bite won’t kill you” – when actually, for some of us, it can send us spiraling down a binge eating path!! – it can be hard to keep saying “no” when gosh doggit, we want a bite! – we know it’s yummy!!

How can we Escape the Holiday Weight without de-railing or sending ourselves down a binge eating path??

That’s why I created a FREE “How to Escape the Holiday Weight” Training to help you easily fight those unwanted pounds without sacrificing your favorite foods AND how to prevent the emotional eating from disrupting your weight loss journey…

In my FREE “How to Escape The Holiday Weight” Training, I’ll show you:

the 4WHYs we struggle during the holidays with balance in our weight loss – it’s not what you think!
how to easily stay on track with your healthy eating plan without derailing or sacrificing your favorite foods so that you prevent unwanted extra pounds yet have fun with family and friends
how to stop the emotional eating roller coaster from the “Holiday Blues” that’s causing you to fall off the wagon in your weight loss progress year after year (most don’t even realize this is what’s stopping them!!)
how healing past trauma experiences can help you transition to an easy, fun, holiday season spent with family and friends for drama-free fun!
2 tools you can implement right now to lose the weight – starter tools I give my clients that help them see immediate results!! – HINT: it has nothing to do with “strategy” or “exercising”!

And, it’s all going down on October 18th at 11am, CST!

(can’t make it to the event live? That’s ok! For those who register, you’ll receive a 48 hour replay!)

To get notified when this FREE event goes live so you can carve out time to watch it, register in the form below.

You don’t want to miss out on this opportunity to go into the holiday season preventing those unwanted extra pesky pounds, staying on track to losing more weight without sacrificing yummy, delicious foods.