For high-achieving women
Who are tired of feeling off, disconnected, or like they’ve outgrown the version of themselves they’re currently living in.
How to Finally Heal Emotional Wounds,
Reset & Recalibrate Your Nervous System,
and Feel Safe in Your Body Once and For All
Without reliving the past, spending hours in therapy, or surface-level solutions that don’t touch the deeper layers of what your body is truly holding
Heal the hidden stress keeping you stuck,
Reclaim your presence and power,
and finally feel like YOU again.
You’ve Done the Mindset Work… So Why Do You Still Feel “Off”?
You’ve read the books. You’ve journaled, meditated, seen therapists, and booked Reiki sessions. You’ve done “the work.”
But your body still feels off.
You’re still easily triggered. Your chest still tightens when stress hits.
You still shut down—or overextend yourself just to keep the peace.
No matter how much awareness you’ve built, you can’t seem to shift out of these patterns.
You catch yourself thinking things like:
- “Why am I still like this? I thought I already healed this.”
- “I’m tired of being in survival mode—but I don’t know how to get out.”
- “I’ve done so much work. What am I missing?”
I was there, too.
Despite the self-help books and all the mindset work, I still felt disconnected, dysregulated, and emotionally exhausted.
That’s when I realized: true healing isn’t just mindset work. It’s not just mental.
It’s physical. It’s emotional. It’s energetic.
Until you release the stress your body is still holding—nothing truly changes.
(Enrollment unlocks immediate access to your first session and your personalized healing scan—no waiting, just relief.)
Here’s the Truth: Healing Doesn’t Happen Through Hustling—It Happens When Your Nervous System Finally Feels Safe.
That’s why I created Regulate & Rise—a premium mentorship experience for high-performing women, entrepreneurs, and leaders who are done coping and ready to truly heal.
This isn’t about managing symptoms or pushing through the burnout.
It’s about finally addressing the emotional and energetic weight your body has carried for far too long—so you can feel safe, grounded, and powerful in your body and life again.
This is for the woman who:
- Feels the pressure to hold it all together but is silently falling apart inside
- Has done the therapy, the Reiki, the mindset work—but something is still off
- Knows she’s carrying hidden emotional weight that’s affecting her energy, relationships, and self-trust
- Craves deep, customized support in an intimate, high-level container—without having to perform, prove, or play small
(Enrollment unlocks immediate access to your first session and your personalized healing scan—no waiting, just relief.)
What if you could…
- Wake up grounded, calm, and clear—no spirals, no second-guessing, no shame?
- Walk into any room with presence, confidence, and quiet power?
- Show up for your work, your relationships, and yourself without feeling stretched thin?
- Feel the emotional, physical, and energetic weight finally lift—so you can breathe, think, and lead again?
This is the identity upgrade your nervous system has been waiting for.
This is how high-level women heal and rise.
Why This Works and Nothing Else Has (UNTIL NOW)…
You’ve invested in therapy, coaching, personal development, and mindset tools. But none of it stuck the way you needed it to.
And it’s not because you didn’t try hard enough.
It’s because almost every approach you’ve taken asked your mind to heal something your body is still holding.
Until your nervous system feels safe, your body will resist every breakthrough.
Regulate & Rise works because it addresses the real root:
Stored stress. Identity wounds. Nervous system dysregulation.
This isn’t a one-size-fits-all program. It’s a strategic, intuitive, and customized mentorship designed to meet you exactly where you are—and guide you into the woman you’re becoming.
This works because it doesn’t just change how you think—it changes how you feel, lead, decide, and exist in your own body.
That’s why the results last.
Here’s what makes this approach powerful and different using my S.H.I.F.T. Method:
This is the personalized healing method I use to guide you—so you don’t have to figure it out, push harder, or do more.
You simply show up—and together, we create the safety your body has been waiting for.
S – Spot what your body has been silently carrying
We identify the emotional weight and survival patterns causing your symptoms—without needing you to overthink or relive the past.
H – Heal the protection patterns tied to your self-worth, identity, and overperformance
Using intuitive guidance and energy work, I help you release what’s keeping you stuck so your nervous system can finally exhale.
I – Integrate calm, clarity, and confidence into your body
This isn’t mindset work. This is a full-body reset. You begin to feel safe, emotionally stable, and confident in who you are.
F – Free your system from the weight of pressure and emotional overload
No more burnout cycles. You’ll feel lighter, more emotionally steady, and finally in control of your energy and choices.
T – Thrive in your health, relationships, and leadership
You’ll reclaim your presence, power, and peace—from the inside out. This is how the high-performing woman becomes the embodied woman.
The Real Benefits You’ll Experience Inside Regulate & Rise:
“The Power in the C’s”
This isn’t just symptom relief—it’s a total upgrade in how you think, feel, lead, and live.
Inside Regulate & Rise, you’ll reclaim your power across every area that matters:
- Clarity – Mental and emotional clarity after releasing hidden stress and trauma. No more brain fog, overthinking, or second-guessing yourself.
- Calm – A regulated nervous system that lets you respond with presence—not react from pressure. Your inner peace becomes your new baseline.
- Connection – Reconnection with your body, intuition, emotions, and the people you love—without feeling like you’re managing it all alone.
- Courage – The quiet bravery to feel what’s been buried, speak what needs to be said, and stand firm in your truth.
- Career – Reignite your professional path with purpose, passion, and presence. Heal the self-worth wounds that once held you back from playing bigger.
- Confidence – Self-trust becomes your default. You’ll show up with energy, magnetism, and a calm inner knowing.
- Communication – Express your needs and boundaries with clarity and ease. You’ll no longer silence yourself to keep the peace—you’ll create it.
How Quickly Other Women Have Reported Feeling the Shift:
- Week 1–2: Emotional pressure starts to lift. Your body begins to exhale. You’ll feel lighter, calmer, and more grounded.
- By Month 1: The spirals slow down. You start trusting your body, your boundaries, and your voice.
- Within 3 Months: You’ll notice identity shifts, clearer decisions, easier relationships, and relief from symptoms that used to feel impossible to solve.
- By the end of the year: You’ve stepped fully into the woman you always knew you were meant to be—calm, clear, powerful, and present.
(Enrollment unlocks immediate access to your first session and your personalized healing scan—no waiting, just relief.)
Meet Your Coach
I’m Maisie Smith-Lovett, owner and founder of MSL Holistic Wellness Coaching.
A Trauma Healer & Nervous System Specialist, with 11+ years of experience helping women move past trauma, rewire deep-rooted stress patterns, and break free from survival mode.
My methods combine energy healing, subconscious reprogramming, and somatic work for deep, lasting transformation
Certified Holistic Health Practitioner
Specializing in holistic trauma healing—integrating mind, body, and spirit for deep transformation
11+ Years of experience working with high-achieving women struggling with stress, anxiety, and burnout
What You Receive Inside Regulate & Rise:
- Hidden Stress Mapping Scan (delivered before your first call)
A personalized energetic scan that reveals where your body is holding hidden stress, trauma, and emotional pressure—so we can begin clearing it from the inside out.
You’ll receive this within 48 hours of joining, along with a breakdown of what your body’s trying to tell you (and how we’ll help it release). - Monthly 1:1 Trauma Healing Sessions (with Me)
These aren’t coaching calls. They’re sacred sessions where we move energy, emotions, and survival patterns out of your system—together.
You’ll feel the shift in real time: lighter, calmer, more connected, more you. - On-Demand Energy Clearings
Feel anxious, heavy, or off? Message me and I’ll perform a personalized clearing to bring your system back into balance—so you don’t stay stuck in emotional spirals or burnout mode. - Unlimited Private Message Support (M–F)
This is where healing continues between the sessions. Whether you’re triggered, exhausted, or just need to feel held—I’ll be there to guide, ground, and remind you of your power. - The Regulate & Rise Healing Library
A curated vault of tools, audio sessions, and somatic practices designed to meet you exactly where you are—no pressure, no overwhelm. Use them as needed, not as homework.
This is not surface-level Reiki or another healing technique you’ve already tried. This is a tailored energetic and emotional mentorship designed for the woman who leads—but is ready to feel held.
🎁 BONUS: Nervous System Nourishment
No diets. No rules. No restrictions.
Regulate & Rise is NOT a health and weight loss program.
But as your nervous system heals, your body will naturally begin asking for different kinds of support—more grounding, more nourishment, more ease.
That’s why inside you’ll receive exclusive wellness tools designed to:
- Support your body as it recalibrates and rebalances from the inside out
- Help you interpret cravings, energy dips, or emotional eating patterns without shame, guilt or judgment
- Gently offer nutritional and lifestyle suggestions that soothe your nervous system—no counting, tracking, or guilt required
Because how you feel influences how you eat.
And how you eat reinforces how you feel.
This is true nourishment—for your nervous system, your body, and your entire way of being.
The Investment?
This isn’t another course or cookie-cutter coaching program.
This is a premium, personalized annual mentorship that facilitates emotional, physical, and energetic transformation.
JULY PROMO PRICING:
$333/month – Flexible monthly access to premium support and real-time healing
$3,330/year – Save $666 and commit fully to the version of you who’s ready to rise
This pricing is available through the end of July for women who know they’re ready to begin this next chapter—and want to feel the shift before fall hits.
This isn’t about pressure. It’s about aligned timing.
And, this is not just an investment in healing—it’s a reclamation of your clarity, power, presence, and peace.
If your body knows it’s time… then join today and let’s get started now!
(Enrollment unlocks immediate access to your first session and your personalized healing scan—no waiting, just relief.)
The Regulate & Rise Experience Guarantee
This is not a self-paced course. This is not another thing for you to figure out on your own.
This is a high-level healing partnership.
When you join, I commit to guiding your nervous system into a state of safety, regulation, and emotional freedom—with personalized support every step of the way.
You won’t be left wondering what to do or how to feel better. I’ll be with you—clearing, coaching, holding space, and helping you shift what your body has carried for far too long.
If you show up with openness and commitment, you will feel the difference—within the first 30 days.
This is your space to rise.
You’re not doing it alone.
What Happens When You Join?
You’ll receive a welcome email with immediate access to book your first session
Within 48 hours, you’ll receive your Hidden Stress Mapping Report, showing exactly where your body is holding emotional stress and energetic blocks
In our first session, we’ll walk through your scan, begin clearing what’s stuck, and initiate your healing work immediately
You’ll walk away from that first call feeling lighter, more grounded, and already experiencing a shift
No intake forms. No delays. Just relief, clarity, and real support from day one.
Success Stories
💬 “I’ve done therapy for YEARS, and nothing has made me feel so SEEN and HEARD as working with you. I’ve healed more in 3 months than I have with those years spent in therapy.” – Mona
💬 “I’ve spent so much money on healing programs, but nothing actually stuck. Working with you has definitely been the missing piece. The nervous system work has changed everything for me from my attitude with work to having more peace and rest at home and showing up more patient with my kids.” – Catherine
💬 “I’ve been in therapy for over 3 years and I felt like we were making good progress, but this program unfolded way more layers that I didn’t even know existed! I feel like I healed DECADES of trauma in just a short amount of time. My body feels lighter and I feel less heavy. I even lost over 50 lbs where I’ve been stuck in weight loss for years just accepting my body was just “happy where it was supposed to be”. Maisie’s program helped me to uncover deeper layers and finally feel like myself again. I even LOVE myself again!” – J.L.
💬 “Working with Maisie inside her program helped me to heal trauma from past sexual assault and abuse that I had been through for years. I never thought I’d get over this. I thought it would be something I carried to my grave. But when Maisie uncovered the root and showed me how to heal it without reliving the past, I finally broke FREE. I felt lighter – I even lost 5 lbs that week alone! – changing nothing in my diet or workouts. I knew it was the freedom and liberation I had been searching for. I no longer felt imprisoned to the past.” – A.
💬 “I had gone through the loss of a child in the past. And felt like that would haunt me with guilt and self-blame for the rest of my life. I thought I had healed past the trauma of it and felt like it would be something I just “carried” until I died. But, when working with Maisie, I finally found the healing steps that helped me to free myself from guilt and blame and the shame I carried for years. I found grace and love and compassion for myself again. I found healing. True healing that made me feel light and free inside and out of my body. I feel more connected to my child than ever before. The freedom I found and joy I was able to bring back into my heart is amazing. And, I lost 6 lbs that week.” – Anonymous Client
💬 “I had been through different miscarriages in the past and I had gone to therapy. I had struggled with feeling like I was “enough” or did I do “enough”, constantly battling if there was more or different I could have done. I came to Maisie to heal the past holding me back from years of trauma – relationship issues, raising kids at a young age, and health trauma from the past – and, after working with Maisie and healing the roots of my trauma and recognizing and healing the patterns that were still playing out – that I didn’t even recognize – it changed my life! I started loving myself better. I started nurturing myself better and taking better care of my health. I was finally able to let go and TRUST and KNOW I did what was best because I am a mom who shows up as her best for her kids. And, when I released that past, it gave me the freedom to love myself and my family in so much better ways. I became a more patient mom, less stimulated and snappy. I was able to connect with my kids and my husband better and provide more support and hold space better for others because I was doing the inner work to hold space for myself. And, I felt SAFE in my body again. I felt SAFE to be me! I felt SAFE to be a mom!” – Anonymous Client
(Enrollment unlocks immediate access to your first session and your personalized healing scan—no waiting, just relief.)
What Happens If You Don’t Join?
You’ll likely keep showing up for everyone else—smiling, succeeding, and carrying the weight in silence.
But the truth is… that internal disconnect?
It’s not going anywhere until you shift it from the inside out.
The symptoms will stay.
The overthinking. The emotional shutdowns. The heaviness you can’t explain.
And every day you stay in survival mode, it chips away at your peace, your power, and the version of you that’s been trying to emerge.
You deserve a nervous system that supports the woman you’re becoming—not the one you’ve had to be just to get through.
Ready to Finally Solve The Real Problem?
To reclaim your voice, identity, energy, and emotional power?
Let’s Regulate & Rise.
(Enrollment unlocks immediate access to your first session and your personalized healing scan—no waiting, just relief.)