FOR FEMALE BUSINESS OWNERS & BUSINESS PROFESSIONAL WOMEN

Tired of feeling like your schedule runs you?
Are you ready to take back your power and reclaim your health, energy and confidence with balance and ease?

What If You Could Finally Fit Yourself Into Your Schedule…
WITHOUT Burnout, Guilt or Sacrifice?

Inside this powerful workshop, you’ll learn how to plan your week around YOU—your health, your goals, your joy—and still show up fully in your business and life

Together, let’s create the
work-life-health balance you crave!

Sign up HERE for FREE!

Thursday, April 10 at 12:30 PM CST | 1:30 PM EST | 10:30 AM PST | REPLAY AVAILABLE

This is for the high-achieving woman who is ready to have it all—without burning out trying to get there.

Does this sound familiar?

  • You constantly say “I’ll start next week” but next week never comes or life happens and throws you off plan.
  • You know what to do to feel better, but you “don’t have time or energy.”
  • You’re exhausted from taking care of everyone else, and your health, body, and happiness are last on the list.
  • You’re stuck in a cycle of guilt, overwhelm, and burnout—but you still want more.
  • You wonder how other women “do it all” without crumbling.

That’s why I created my FREE

“Master Your Schedule, Master Your Life Workshop“

for women just like you who are struggling to keep up with life and prioritize themselves.

You don’t need another planner. You need a plan that actually works with your life, not against it.

In this workshop, I’ll show you the exact tools my clients use to:

– Create structure that actually supports their health and goals
– Ditch guilt around self-care and learn to schedule themselves first
– Reduce overwhelm by designing a weekly plan with intention
– Increase energy and confidence just by making small shifts
– Achieve work-life-health balance—without sacrificing their success

What You’ll Get Inside This Workshop:

  • A real-time Time Audit that shows you exactly where your time is going (and where it’s leaking)
  • A customized weekly plan that includes work, wellness, family, and YOU—without cramming it all in
  • My 5 Pillars of Balanced Scheduling framework to guide your priorities each week
  • A mindset shift around guilt and “busyness” that keeps women stuck and overwhelmed
  • Immediate action steps to help you feel more in control, confident, and calm—starting THIS week
  • Tools you can use over and over again to feel less reactive and more grounded
  • Bonus: My top “Time Expansion” tips my busiest clients swear by
Sign up HERE for FREE

Thursday, April 10 at 12:30 PM CST | 1:30 PM EST | 10:30 AM PST | REPLAY AVAILABLE

Real Women, Real Results:

“I never realized how much time I was wasting on things that didn’t move the needle. This workshop gave me permission to put myself first—and showed me exactly how to do it.”
— K.F., Entrepreneur

“I finally feel like I’m running my week, not the other way around. This has been a total game changer!”
— C.E., Attorney & Mom of 2

“Mais broke things down in such a real, practical way. I left feeling lighter and more in control of my life.”
— L.M., Senior Manager

“I used to be all over the place. Now, I have a rhythm that honors both my work and my wellness.”
— C.M., Corporate Executive

“After just one week of using the weekly planner she taught, I meal prepped, worked out 3x, AND had energy left for my kids!”
— E.H., Busy Working Mom of 4

“This isn’t just a time management workshop—it’s a mindset shift. I finally feel worthy of being on my own calendar.”
— L.J., Entrepreneur

“It’s wild how something so simple could make me feel so powerful again. I needed this reset more than I knew.”
— K.W., HR Manager

Sign up HERE for FREE

Thursday, April 10 at 12:30 PM CST | 1:30 PM EST | 10:30 AM PST | REPLAY AVAILABLE

About Your Coach

Hi, I’m Mais, founder of MSL Holistic Wellness Coaching.

For over 11 years, I’ve helped high-achieving women—CEOs, lawyers, teachers, business owners and other female professionals—break the cycle of burnout, yo-yo dieting, and emotional exhaustion by healing from the inside out.

My specialty? Helping you uncover the root cause of what’s keeping you stuck—whether it’s stress, hormones, gut health, or emotional wounds—and showing you how to create real, lasting results without sacrificing your career, family, or identity.

I’ve supported hundreds of women in finally losing weight, gaining energy, feeling confident, and becoming the powerful woman they were always meant to be.

And it all starts with how you run your week.

Let’s get your schedule back in alignment—so you can live the life you’re meant to lead.

Sign up HERE for FREE

Thursday, April 10 at 12:30 PM CST | 1:30 PM EST | 10:30 AM PST | REPLAY AVAILABLE