Check out what options there are that we can serve you best at MSL Holistic Wellness Coaching.
WAYS TO WORK WITH ME
Book a Vision & Clarity Call
This private 60-minute call is designed to help you decode the real reason your body, energy, or emotions feel off — and explore what it would look like to heal at the root.
Before we meet, you’ll complete a short intake form so we can get straight to the real work — exploring your symptoms, your goals, and the patterns your body has been holding onto so we can map out what healing forward looks like.
On the call, we’ll walk through what’s going on in your nervous system, what hasn’t been working, and why — and I’ll share the clearest, most aligned path for your next level of healing and growth.
If it’s a match, I’ll offer details on how we can move forward inside one of my private mentorship experiences. If not, you’ll still leave with clarity, insight, and direction.
Come as you are. Leave with clarity and a plan.
SINGLE SESSION:
Hidden Stress Mapping Session
For the woman who’s done guessing—and is ready to understand what her body has been holding, and how to finally let it go.
This is a personalized 60-minute session that blends intuitive body mapping, emotional root decoding, and strategic nervous system support to help you release the hidden stress keeping you stuck.
This isn’t a surface-level session.
I don’t wave over your aura and call it a day.
I read your body like a map—track where stress is stored, decode why it’s there, and help you release it at the root.
You’ll walk away with clear insight, grounded validation, and a practical, personalized plan to calm your nervous system, reconnect with your body, and begin healing the hidden stress behind your symptoms.
Whether you’re holding tension in your gut, hormones, metabolism, or mindset—this session reveals the emotional patterns keeping you stuck and shows you exactly how to shift them now.
This is the session women walk away from saying,
“Why didn’t anyone show me this sooner?”
Please note this is NOT a sales or discovery call.
This is a full, paid session designed to give you insight, answers, and immediate relief.
Get Started Today with my FREE 7-Day Mind-Body Reset for Burned Out High-Achievers
Struggling with exhaustion, stress weight, and feeling disconnected from your body?
This powerful 7-day mind-body reset was designed for high-achieving women—leaders, professionals, and entrepreneurs—who are ready to stop surviving and start feeling like themselves again.
Inside, you’ll get:
- A nourishing super simple meal plan with easy, yummy waist-slimming recipes,
- A powerful mind-body reset journal to help you release hidden stress, reduce inflammation, and reset your energy—without adding more to your plate.
It’s time to ditch the guilt, overwhelm, and confusion—and take your first step toward healing.
Ready to feel better inside and out?
Empowered Wellness Holistic Health & Healing Program
Empowered Wellness: Your Complete Wellness Journey
For those ready to truly transform their body, mind and spirit.
Empowered Wellness Program offers a comprehensive wellness journey for those ready to heal the root cause holding them back from having the weight loss, body, energy and confidence they crave.
NO more yoyoing weight loss.
NO more counting/tracking numbers.
NO more sacrificing your favorite foods.
In this 1:1 Personalized coaching program, we’ll uncover the root cause of what’s holding you back in your desired health and/or weight loss,
And, HEAL hidden stressors and past trauma negatively impacting your body and health so you can have the body, energy and confidence you crave.
Limited spaces available.
Nervous System Reset: Regulate & Rise Trauma Healing Program
The Trauma Healing Program That Goes Beyond Mindset
Still feeling stuck, anxious, or emotionally heavy—even after doing all the “inner work”?
Regulate & Rise is a high-touch, personalized healing experience designed to help you release the hidden stress and trauma your body is holding onto.
Through personalized sessions, real-time support, and a trauma healing strategy tailored to YOU, this program helps you feel calm, connected, and finally free.
Healing begins when your body feels safe.
Limited spots available.
Empowered Retreats
Empowered Retreats: Transform, Heal, and Recharge
Ready for an immersive experience?
Empowered Retreats offer a unique opportunity to deeply heal and transform in a nurturing and supportive environment.
Spend dedicated time focusing on yourself, away from everyday distractions.