for high-achieving women who are done managing symptoms and ready to heal what’s really driving them
Heal your gut, Balance your hormones,
Release hidden stress patterns,
and finally feel lighter, calmer, clearer, and confident in your skin again
NO counting calories, macros, tracking numbers
NO sacrificing your favorite foods just to get the body you want
NO pills or quick fixes
NO endless exhaustive workouts that leave you feeling like you have to punish yourself for what you ate
Simple, Easy Solutions. Real Transformations. Results that LAST.
(even on a super busy schedule!)
We see you, Mama…
Doing all the “right” things … trying all the programs…
And, feeling like when life hits the fan, you just put yourself on the back burner again,
Because everyone needs you.
Everyone relies on you.
You’re the “strong one”
The “responsible one”
The “peacekeeper”
The “Do it all for everyone else”
And, feeling like if you don’t do it all, everything will fall apart…
Meanwhile, on the inside, your body is screaming for help…
Your body is feeling inflamed, anxious, bloated, exhausted and feeling disconnected from yourself…
like you’re just here but not present…and always feeling “out of it” or “off”
Sis, you don’t need another health plan.
You need a guided, full-body WHOLISTIC reset that works at the physical, emotional and energetic root to not only get results…but have a full-body transformation that LASTS.
What if this time…
- You could wake up feeling refreshed, energetic and ready for the day ahead without downing pots of coffee?
- You could respond with peace, calm, clarity, patience and presence with your spouse or kids without the overwhelm, overthinking or overextending that leaves you feeling irritable and snappy at the end of a long day?
- You could reconnect with your spouse, even after a long day, and share in deeper connection, open communication and emotional (and sexual) intimacy feeling loved, cherished and connected?
- You could finally feel safe in your body without having to pretend or fake it or smile through it?
- What if you could feel your nervous system at a true space of PEACE so you could show up present and in flow going through your day?
That’s why I created my “12-Week Holistic Health Reset Program“
For the woman who’s done trying all the surface-level solutions that don’t touch the deeper parts of what’s really going on below the surface.
This is the personalized holistic reset your body’s been craving.
Heal your symptoms at the root, restore your energy, and finally feel safe, strong, and steady in your body again.
In just 12 weeks, you’ll calm inflammation, regulate your nervous system, rebalance your gut and hormones to reduce bloating and boost energy, and build sustainable routines that finally work for you, not against you.
NO more quick fixes.
NO more burnout.
NO more counting or tracking calories or macros.
Just powerful healing, grounded strategy, and lasting results from the inside out.
Simple Solutions. Real Results. Transformations that LAST.
Inside, we’ll give you all the tools you need to:
– lose over 20 lbs and keep it off for good
– heal the hidden stress and trauma
– reduce inflammation and bloating
– slim up your waistline
– rebalance your hormones so you can feel calm and clear all month long
– reduce cravings
– heal your nervous system out of fight/flight mode
Why This Works When Nothing Else Did
I developed my own proven method: The R.E.A.L. Method™
after starting my business over 12 years ago and helping women go from 10-20 lbs down in just 12 weeks to 20-40 lbs down
NOT by cutting calories or tracking numbers.
This is the foundation behind your results.
(without this, most women fall back into old habits even after they’ve achieved weight loss)
Most programs only address surface-level symptoms.
We go deeper. Here’s how we help you create real, lasting transformation:
- R – Restore your body’s balance
Personalized routines that work with your lifestyle.
→ No clock-watching, rigid food rules, or burnout required. - E – Eat for healing, not for numbers
Nutrient-driven support to balance your gut, hormones, and metabolism.
→ No tracking, counting, or obsessing over calories or macros. - A – Align your nervous system
Rewire the stress patterns keeping you stuck in survival mode.
→ Real-time regulation so you can feel calmer, lighter, and in control again. - L – Live like the woman you’re becoming
This isn’t about being perfect.
→ It’s about building a lifestyle that reflects your worth, power, and peace.
➡️ This is what makes our 12-Week Holistic Health Reset unlike anything you’ve tried before.
Because it’s not about doing more.
It’s about doing what actually works for your body, mind, and season of life.
This is for the woman who:
✔️ Has gut issues, hormone imbalances, low energy, inflammation or weight gain—and knows it’s not “just aging”
✔️ Feels disconnected from herself, her body, her emotions, or her power
✔️ Has been through hard things (even if she doesn’t call it trauma), and is finally ready to feel safe and steady again
✔️ Craves clarity, calm, and ease without giving up her ambition or lifestyle
✔️ Is done with symptom-chasing, and ready for real healing that lasts
What makes the “12-Week Holistic Health Reset” Different?
You’re not just “eating better” or “moving more.”
You’re learning how to regulate, restore, and rebuild at the deepest level of your nervous system, body, and identity.
This is a holistic, high-touch program run by two experts:
- Maisie (myself) guiding you through bi-weekly trauma healing & nervous system recalibration group sessions to support deep emotional integration and self-connection.
**This isn’t talk therapy. This is REAL integration with full in-the-moment and real-time support for when you need it most.** - Elizabeth, my Lead Health Coach here to lead you in bi-weekly coaching calls focused on nutrition, gut healing, hormone balance, and sustainable routines that are simple, easy and tailored to you and your lifestyle.
** No more guessing at what’s working. Real solutions that work with your crazy, busy life.
What’s Included:
=Weekly Group Coaching Calls
Led by Elizabeth and myself (Maisie), these sessions help you apply everything in real life, not just “learn” more.
Topics include:
- Nervous system reset in daily routines
- Trauma Healing and how to spot and release stored stress and deep emotional patterning your body’s been carrying for years (and decades)
- Sustainable food prep, planning, and stress-free eating (makes staying on track easy and fun without weighing everything out or tracking numbers)
- How to eat and live in sync with your hormonal and metabolic patterns not just for now, but for future too!
(Because “stress” is something that won’t go away, and it’s something that can easily throw things off.
So, we want you to be best prepared and know confidently what to do to get your body back on track or prevent it all together!) - We’ll work on emotional pattern recognition, identity healing, full-body and emotional safety-building, self-worth restoring and clearing the negative stuck patterns, stress and trauma without reliving the trauma.
All calls are recorded for those who cannot attend live!
=Access to the Holistic Reset App
Track your progress, photos, workouts, nutrition, and check-ins in one simple place.
We use this to make personalized adjustments for continued results week to week so your body stays in sync and never burns out.
=Personalized Wellness Assessments
- Physiological Questionnaire to assess system function to restore balance to gut, hormones, and metabolism so you can results from the start
- Lifestyle Assessments so we can tailor the plan to you and your desired lifestyle1
EX: you want date night? Cool, we’ll show you how to add it in without the gut disruption after.
EX: you want your wine or alcohol nights? Coo, we’ll show you how your body is designed to include it without sacrificing results - Emotional + nervous system patterns mapping and decoding so you can heal the emotional patterns underneath your symptoms, reverse symptoms and finally keep the weight off for good
We show you what’s off and how to fix it without bloodwork, invasive testing, long-list of supplements, or generic advice.
=Menus, Recipes, Grocery Lists + Staples
You’ll receive:
- Custom meal plans + prep guides that make it easy to follow a plan and keep building the plan long after you’ve completed the program
- Grocery + pantry staple lists so you know what’s safe to eat and not and the best brands
(We’ll even show you the best and easy way to read labels so you know what you’re getting! No more guessing!) - Substitution options based on your body’s unique needs
All MSL-approved. No guesswork.
=Sustainable Lifestyle Integration
We meet you where you are with an onboarding plan that works with your life, not against it.
Whether you’re juggling kids, business, or both, we’ll help you upgrade your habits without sacrificing your identity or your favorite foods and beverages.
=Private Community Access
This isn’t a chat thread. It’s a community of like-minded women who get you, the struggles you’re going through, the wins you’re celebrating and to share recipes, build lasting friendships and a strong sisterhood of women so you don’t feel alone…ever.
When you’re in, you’re a Queen! And we build up our tribe of Queens…crowns and all!
=Lifetime Access to Our Course Library
Our most powerful tools, trainings, and resources are yours for life.
From emotional release to nutrition resets to restoring balance when things get chaotic (because they will! New seasons of life = new ways of adjusting!)
You’ll know exactly what to do to return to balance and harmony anytime you need it.
💰 Your Investment
This is a premium container for high-level health, healing and sustainable transformation.
You get the expertise of two guides, tools for life, and healing that lasts.
💳 $1,500 total investment for 12 weeks
With just a $250 deposit by 12.31.25 to lock in this rate and start payments in January!
JANUARY 1, 2026: The price increases to $1,800.
Choose the payment plan that fits your rhythm:
- $600/month (3 monthly payments)
- $300 bi-weekly (6 payments)
- $150 weekly (12 payments)
🛡️ Our Holistic Health Reset Promise
We’re not here to fix you.
We’re here to remind you who you’ve always been underneath the survival patterns and what’s possible for you.
If you show up and do the work, we’ll meet you with powerful tools, personal support, and real-life healing every step of the way.
If you’re not seeing expected results in the first 30 days, we’ll work with you privately until you do at no additional charge.
Sis, you’re worth the investment.
You’re worth the resources designed uniquely for you and your body.
And, You’re worth the Queen and feminine energy you desire!
This is your Queen Era, your Calm Era, your Patient Era, your EMPOWERED era.
And, we’re thrilled to walk you to becoming the woman/mom/wife you’ve been dreaming of.
Finally…
This isn’t about becoming someone new.
It’s about returning to the version of you that’s always been there…just buried under the stress, the symptoms, and the stories.
You’re not broken. You’re burned out.
And healing starts now.
Message Maisie (Owner/CEO/Founder) now to see if this program is the right fit for you.
Let’s map out the version of you that feels light, clear, calm, and fully alive again.
See You On the Inside!
-MAIS