Check out what options there are that we can serve you best at MSL Holistic Wellness Coaching.
WAYS TO WORK WITH ME
Free Guide:
“Signals From the Inside“
This free guide is your first step to decoding the real reason you feel off — even when everything looks fine.
Inside Signals from the Inside, you’ll discover how, why, and where stress, trauma, and emotional patterns are stored in the body, how they create symptoms like fatigue, bloating, anxiety, and disconnection — and what your body has been trying to say all along.
This guide is for high-performing women who’ve “done the work” but still don’t feel like themselves. It’s not another checklist — it’s the clarity you’ve been craving, and the first step to finally healing from the inside out.
SINGLE SESSION:
Hidden Stress Mapping Session
For the woman who’s done guessing—and is ready to understand what her body has been holding, and how to finally let it go.
This is a personalized 1:1 45-minute session that blends intuitive body mapping, emotional root decoding, and strategic nervous system support to help you release the hidden stress keeping you stuck.
This isn’t a surface-level session.
I don’t wave over your aura and call it a day.
I read your body like a map—track where stress is stored, decode why it’s there, and help you release it at the root.
You’ll walk away with clear insight, grounded validation, and a practical, personalized plan to calm your nervous system, reconnect with your body, and begin healing the hidden stress behind your symptoms.
Whether you’re holding tension in your gut, hormones, metabolism, or mindset—this session reveals the emotional patterns keeping you stuck and shows you exactly how to shift them now.
This is the session women walk away from saying,
“Why didn’t anyone show me this sooner?”
Please note this is NOT a sales or discovery call.
This is a full, paid session designed to give you insight, answers, and immediate relief.
Regulate & Rise: Private Mentorship
The 1:1 Private Mentorship to Break Survival Mode & Become the Calm, Clear, Powerful Woman You’re Meant to Be
Still feeling stuck, anxious, or emotionally heavy—even after doing all the “inner work”?
Regulate & Rise is a high-touch, personalized healing experience designed to help you release the hidden stress and trauma your body is holding onto.
Through personalized sessions, real-time support, and a trauma healing strategy tailored to YOU, this program helps you feel calm, connected, and finally free.
Healing begins when your body feels safe.
Book a FREE 20-min Vision & Clarity Call
This private 20-minute call is designed to help you decode the real reason your body, energy, or emotions feel off — and explore what it would look like to heal at the root.
Before we meet, you’ll complete a short intake form so we can get straight to the real work — exploring your symptoms, your goals, and the patterns your body has been holding onto so we can map out what healing forward looks like.
On the call, we’ll walk through what’s going on in your nervous system, what hasn’t been working, and why — and I’ll share the clearest, most aligned path for your next level of healing and growth.
If it’s a match, I’ll offer details on how we can move forward inside one of my private mentorship experiences. If not, you’ll still leave with clarity, insight, and direction.
Come as you are. Leave with clarity and a plan.
Empowered Retreats
Empowered Retreats: Transform, Heal, and Recharge
Ready for an immersive experience?
Empowered Retreats offer a unique opportunity to deeply heal and transform in a nurturing and supportive environment.
Spend dedicated time focusing on yourself, away from everyday distractions.