FOR: the busy working mom who’s tired of chasing diets without lasting results,
It’s time to find what’s really holding you back so you can finally lose the weight – physically, emotionally and mentally – and keep the weight off for good!
without counting/tracking/sacrificing
HOLISTIC HEALTH PRACTITIONER & TRAUMA HEALER
I’ve spent the past decade coaching hundreds of women to take a Holistic Approach to their weight loss journey so they could easily lose the weight – physically, mentally, and emotionally – and keep the weight off for good without counting/tracking/restricting.
Why Quick Fixes and Diets Aren’t Working for You
Traditional weight loss programs focus on quick results, but they never address what’s happening beneath the surface. The truth is, if you’re not addressing the underlying stress, hormonal imbalances, and emotional struggles, any success will be short-lived. That’s why you find yourself stuck in a cycle of weight loss and gain—never able to break free for good.
The weight you’re carrying isn’t just physical. It’s the mental and emotional weight, too—the pressure to be everything for everyone, the stress you push down, the identity you feel you’ve lost.
It’s Time to Reconnect with YOU and Uncover What’s Really Holding You Back.
I’m here to help you break free from the patterns that keep you stuck and guide you toward lasting transformation—not just for your body, but for your mind and soul, too.
That’s exactly what we do here at MSL Holistic Wellness Coaching. You can check out our 2 current open-enrollment programs below to see which program fits best for your needs.
This is your golden ticket to a happier, healthier you for years to come.
6 Weeks “HEALthy+Fit” Lifestyle Program
6-Week online 1:1 personal and private coaching program “Healthy+Fit” to give you healthy rapid results in your weight loss journey and identify and heal the root of hidden stressors impacting your body’s gut health, metabolism and hormone function.
Lose up to 20 lbs and discover your body’s unique needs to keep the weight off for good!
In the 6-Week Healthy+Fit Lifestyle Program, together, we’ll:
- Create a Personalized Strategy Tailored Just for You – We’ll craft a plan that fits your life, schedule, and specific needs, so you can stay on track without feeling overwhelmed. This is your roadmap to lasting change—no one-size-fits-all here!
- Eat for Your Body’s Needs – Learn how to restore and rebalance your gut health, metabolism, and hormones with a nutrition plan that works with your body, not against it. You’ll feel better, more energized, and see results faster.
- Uncover the Roots of Hidden Stress – Through 1:1 personalized coaching, we’ll identify the stressors that are silently sabotaging your progress and holding you back from reaching your goals. Together, we’ll break through those barriers, so you can shed the weight—mentally, emotionally, and physically.
This isn’t just about quick results—it’s about building the foundation for lifelong health and transformation!
What You’ll Get Inside the 6-Week Live Free Lifestyle Program:
- 1:1 Weekly Coaching Calls for personalized guidance and support.
- A Tailored Strategy designed specifically for your body, goals, and lifestyle.
- Onboarding Assistance with recipes, meal plans, and menus to get you started.
- In-the-Moment Support for when you need timely feedback and guidance.
- Trainings and Methods to help you achieve sustainable, long-term results.
This program gives you everything you need to stay on track and succeed!
Empowered Wellness Program
Become the Vibrant, Confident, Empowered woman you always dreamed of becoming.
Shed the weight – physically, mentally, and emotionally – of what’s holding you back from becoming the woman you always dreamed of becoming.
In this 6-month journey, we’re focusing on lasting weight loss, self-identity healing to find yourself again, and discovering your unique and healthy lifestyle with:
The Empowered Wellness Experience: Discover the Root Cause and Reclaim Your Health
In Empowered Wellness, we go beyond the surface-level fixes. Together, we’ll:
- Identify the Root Causes of the stress, hormonal imbalances, and emotional blocks impacting your weight and health.
- Heal What’s Been Holding You Back, mentally and physically, so you can finally experience true, lasting change.
- Reconnect with the Woman You Want to Be, through personalized coaching, community support, and proven strategies that fit your busy life.
This isn’t just another weight loss program. This is about empowering you to step into your full potential, boost your confidence, and reclaim your health—mentally, emotionally, and physically
What You’ll Get Inside Empowered Wellness:
- Personalized coaching to uncover and heal the root causes of your struggles.
- Access to a supportive community of like-minded women on the same journey.
- A sustainable, balanced approach to health and weight loss that fits into your busy life.
- Guidance to help you not only lose the weight but keep it off for good, without restrictive dieting or calorie counting.
TESTIMONIALS
Curious of what others have to say about MSL Holistic Wellness Coaching??
FOR MORE TESTIMONIALS FLIP THROUGH OUR LIBRARY!
A little about ME
I’ve been coaching ambitious, career-driven women for the past decade to help them uncover their past trauma experiences and address the root issue that’s preventing them from looking and feeling their best self! (i.e. inability to lose the weight and keep it off and love the person staring back at them in the mirror)
Like others, I’ve spent years prior as a stressed mom running a business with 3 littles at home…
I tried all the diet raves…and NOTHING seemed to work longer-term!
I wanted to create a PROVEN system that would help women STOP STARTING OVER every time they hit their goals AND stop falling back into old habits like stress/emotional eating that sabotages our physical health goals.
I knew confidently that SOMETHING was MISSING in all these programs that were not addressing the root issue as to why we can’t keep show up as our happiest, healthiest self – PS – I don’t believe in “fake it til you make it” bullshit thinking.
I wanted to ACTUALLY LOVE THE PERSON STARING BACK AT ME IN THE MIRROR while looking and feeling her absolute best!
STRESS-FREE AND GUILT-FREE!!
After so much research and doing all the things, I found a common denominator!! – TRAUMA…
That’s all I needed to create a PROVEN SYSTEM that would help my clients address the ROOT issue of their trauma and HEAL from it so they, too, could lose the weight and keep it off while freeing themselves from fight/flight mode that makes us feel bogged down/stressed/anxious/overwhelmed/burnt out/exhausted on a daily basis!
And, that’s led me to WHAT and WHY I love what I do today… Empowering Mamas just like me to Live FREE & Healthy in their own body!!
Are you committed and ready to reach your long-term goals?? Check out our 6 Weeks Lifestyle Program to get started OR DM me personally so that we can get the right plan of action started for you ASAP.
Much love, Mais
