for female business owners & business professional women
Empower Your Health & Transform Your Life
HEAL the ROOT CAUSE of burnout, weight gain and chronic stress
So you can finally lose the weight and keep it off and…
Have the health, body, energy, peace and confidence you desire and deserve!
without counting/tracking/sacrificing or spending years in therapy or reliving the past
MEET YOUR COACH: MAISIE SMITH-LOVETT
HOLISTIC HEALTH PRACTITIONER & TRAUMA HEALER
I’ve spent the past 11+ years coaching hundreds of women by taking a Holistic Approach to their health and weight loss journey…
So they could easily lose the weight – physically, mentally, and emotionally – and keep the weight off for good without counting/tracking/sacrificing.
I work with my ladies to uncover and heal the roots of hidden stress and past traumas that negatively impact our health, energy, confidence and self-identity.
Whether it’s shedding emotional baggage, improving physical health, or feeling confident and comfortable in your own skin again, I’m here to support you.
My holistic approach combines emotional healing, practical tools, and community support to help you become the best version of yourself.
Why Quick Fixes and Diets DON’T Work
Traditional weight loss programs focus on quick results, but they never address what’s happening beneath the surface.
The truth is, if you’re not addressing the underlying stress, hormonal imbalances, and emotional struggles, any success will be short-lived.
That’s why you find yourself stuck in a cycle of weight loss and gain—never able to break free for good.
The weight you’re carrying isn’t just physical. It’s the mental and emotional weight, too—the pressure to be everything for everyone, the stress you push down, the identity you feel you’ve lost.
It’s Time to Reconnect with YOU and Uncover What’s Really Holding You Back.
I’m here to help you break free from the patterns that keep you stuck and guide you toward lasting transformation—not just for your body, but for your mind and soul, too.
That’s exactly what we do here at MSL Holistic Wellness Coaching.
This is your golden ticket to a happier, healthier YOU for years to come.
Click the link below to see the different ways to work with me.
WAYS TO WORK WITH ME
Get Started Today with my FREE 7-Day Mind-Body Reset Toolkit for Burned Out High-Achievers
Struggling with exhaustion, stress weight, and feeling disconnected from your body?
This powerful 7-day toolkit was designed for high-achieving women—leaders, professionals, and entrepreneurs—who are ready to stop surviving and start feeling like themselves again.
Inside, you’ll get:
- A nourishing super simple meal plan with easy, yummy waist-slimming recipes,
- A powerful mind-body reset journal to help you release hidden stress, reduce inflammation, and reset your energy—without adding more to your plate.
It’s time to ditch the guilt, overwhelm, and confusion—and take your first step toward healing.
Ready to feel better?
Book a FREE Deep-Dive Strategy Session with ME
Understand why your body feels stuck, why nothing you’ve tried has worked long-term, and what you actually need to create real, lasting results.
During this 45-min deep dive call, we’ll uncover:
- Where in your body hidden stress is sabotaging your energy, weight, and confidence
- The emotional and physical blocks keeping you in burnout or survival mode
- Why your current approach isn’t working—and what to do instead
- A clear, personalized path forward for sustainable health, healing, and success
You’ll walk away with clarity, insight, and a tailored roadmap—even if we decide we’re not the right fit to work together.
This call alone has brought women to tears—because for the first time, they finally feel seen, understood, and supported.
If you’re ready to break the cycle, reclaim your body, and step into a new chapter—
Regulate & Rise
Trauma Healing Program
The Trauma Healing Program That Goes Beyond Mindset
Still feeling stuck, anxious, or emotionally heavy—even after doing all the “inner work”?
Regulate & Rise is a high-touch, personalized healing experience designed to help you release the hidden stress and trauma your body is holding onto.
Through personalized sessions, real-time support, and a trauma healing strategy tailored to YOU, this program helps you feel calm, connected, and finally free.
Healing begins when your body feels safe.
Empowered Wellness Holistic Health & Healing Program
Empowered Wellness: Your Complete Wellness Journey
For those ready to truly transform their body, mind and spirit.
Empowered Wellness Program offers a comprehensive wellness journey for those ready to heal the root cause holding them back from having the weight loss, body, energy and confidence they crave.
NO more yoyoing weight loss.
NO more counting/tracking numbers.
NO more sacrificing your favorite foods.
In this 1:1 Personalized coaching program, we’ll uncover the root cause of what’s holding you back in your desired health and/or weight loss,
And, HEAL hidden stressors and past trauma negatively impacting your body and health so you can have the body, energy and confidence you crave.
Limited spaces available.
Empowered Retreats
Empowered Retreats: Transform, Heal, and Recharge
Ready for an immersive experience?
Empowered Retreats offer a unique opportunity to deeply heal and transform in a nurturing and supportive environment.
Spend dedicated time focusing on yourself, away from everyday distractions.
TESTIMONIALS
Curious of what others have to say about MSL Holistic Wellness Coaching??
FOR MORE TESTIMONIALS FLIP THROUGH OUR LIBRARY!
A little about ME
I’ve been coaching ambitious, career-driven women for the past decade to help them uncover their past trauma experiences and address the root issue that’s preventing them from looking and feeling their best self! (i.e. inability to lose the weight and keep it off and love the person staring back at them in the mirror)
Like others, I’ve spent years prior as a stressed mom running a business with 3 littles at home…
I tried all the diet raves…and NOTHING seemed to work longer-term!
I wanted to create a PROVEN system that would help women STOP STARTING OVER every time they hit their goals AND stop falling back into old habits like stress/emotional eating that sabotages our physical health goals.
I knew confidently that SOMETHING was MISSING in all these programs that were not addressing the root issue as to why we can’t keep show up as our happiest, healthiest self – PS – I don’t believe in “fake it til you make it” bullshit thinking.
I wanted to ACTUALLY LOVE THE PERSON STARING BACK AT ME IN THE MIRROR while looking and feeling her absolute best!
STRESS-FREE AND GUILT-FREE!!
After so much research and doing all the things, I found a common denominator!! – TRAUMA…
That’s all I needed to create a PROVEN SYSTEM that would help my clients address the ROOT issue of their trauma and HEAL from it so they, too, could lose the weight and keep it off while freeing themselves from fight/flight mode that makes us feel bogged down/stressed/anxious/overwhelmed/burnt out/exhausted on a daily basis!
And, that’s led me to WHAT and WHY I love what I do today… Empowering Mamas just like me to Live FREE & Healthy in their own body!!
Are you committed and ready to reach your long-term goals?? DM me personally so that we can get the right plan of action started for you ASAP.
Much love, Mais
