FOR: the busy working women,
Empower Your Health & Transform Your Life
Discover the ROOT CAUSE of what’s holding you back so you can…
Finally lose the weight and keep it off and…
Have the body and confidence you desire and deserve!
without counting/tracking/sacrificing
HOLISTIC HEALTH PRACTITIONER & TRAUMA HEALER
I’ve spent the past decade and counting coaching hundreds of women to take a Holistic Approach to their weight loss journey…
So they could easily lose the weight – physically, mentally, and emotionally – and keep the weight off for good without counting/tracking/sacrificing.
I empower women to uncover the roots of hidden stress, transform emotional wounds, and reconnect with their health and identity.
Whether it’s shedding emotional baggage, improving physical health, or feeling confident in your own skin again, I’m here to support you.
My approach combines emotional healing, practical tools, and community support to help you become the best version of yourself.
Why Quick Fixes and Diets DON’T Work
Traditional weight loss programs focus on quick results, but they never address what’s happening beneath the surface.
The truth is, if you’re not addressing the underlying stress, hormonal imbalances, and emotional struggles, any success will be short-lived.
That’s why you find yourself stuck in a cycle of weight loss and gain—never able to break free for good.
The weight you’re carrying isn’t just physical. It’s the mental and emotional weight, too—the pressure to be everything for everyone, the stress you push down, the identity you feel you’ve lost.
It’s Time to Reconnect with YOU and Uncover What’s Really Holding You Back.
I’m here to help you break free from the patterns that keep you stuck and guide you toward lasting transformation—not just for your body, but for your mind and soul, too.
That’s exactly what we do here at MSL Holistic Wellness Coaching. You can check out our 2 current open-enrollment programs below to see which program fits best for your needs.
This is your golden ticket to a happier, healthier you for years to come.
Get Started Today with my FREE Training
3 Keys to Healing Emotional Wounds Impacting Weight Loss
Discover simple yet powerful ways to start healing the emotional wounds that are holding you back from the body and confidence you deserve.
Includes a workbook to help guide you along the way
Healing the Hidden Wounds Training
Healing the Hidden Wounds Training + Workbook
For those ready to go beyond the basics.
This training dives deeper into healing the emotional blocks impacting your body and self-worth.
Includes a guided workbook for personalized transformation.
Empower Yourself Monthly Subscription
Keep your healing journey on track with monthly support, exclusive video trainings, live Q&A sessions, and a supportive community.
Stay consistent and motivated with easy, ongoing support
Empowered Wellness Program
Empowered Wellness: Your Complete Wellness Journey
For those ready to truly transform, Empowered Wellness offers a comprehensive wellness journey.
Personalized coaching, in-depth support, and a small group experience to guide you every step of the way.
Limited spaces available each month.
Application only!
Empowered Retreats
Empowered Retreats: Transform, Heal, and Recharge
Ready for an immersive experience?
Empowered Retreats offer a unique opportunity to deeply heal and transform in a nurturing and supportive environment.
Spend dedicated time focusing on yourself, away from everyday distractions.
TESTIMONIALS
Curious of what others have to say about MSL Holistic Wellness Coaching??
FOR MORE TESTIMONIALS FLIP THROUGH OUR LIBRARY!
A little about ME
I’ve been coaching ambitious, career-driven women for the past decade to help them uncover their past trauma experiences and address the root issue that’s preventing them from looking and feeling their best self! (i.e. inability to lose the weight and keep it off and love the person staring back at them in the mirror)
Like others, I’ve spent years prior as a stressed mom running a business with 3 littles at home…
I tried all the diet raves…and NOTHING seemed to work longer-term!
I wanted to create a PROVEN system that would help women STOP STARTING OVER every time they hit their goals AND stop falling back into old habits like stress/emotional eating that sabotages our physical health goals.
I knew confidently that SOMETHING was MISSING in all these programs that were not addressing the root issue as to why we can’t keep show up as our happiest, healthiest self – PS – I don’t believe in “fake it til you make it” bullshit thinking.
I wanted to ACTUALLY LOVE THE PERSON STARING BACK AT ME IN THE MIRROR while looking and feeling her absolute best!
STRESS-FREE AND GUILT-FREE!!
After so much research and doing all the things, I found a common denominator!! – TRAUMA…
That’s all I needed to create a PROVEN SYSTEM that would help my clients address the ROOT issue of their trauma and HEAL from it so they, too, could lose the weight and keep it off while freeing themselves from fight/flight mode that makes us feel bogged down/stressed/anxious/overwhelmed/burnt out/exhausted on a daily basis!
And, that’s led me to WHAT and WHY I love what I do today… Empowering Mamas just like me to Live FREE & Healthy in their own body!!
Are you committed and ready to reach your long-term goals?? Check out our 6 Weeks Lifestyle Program to get started OR DM me personally so that we can get the right plan of action started for you ASAP.
Much love, Mais
